Experts, including doctors and dietitians, encourage moderation in alcohol intake. Preparing your meals can significantly help reduce sulfite exposure, as cooking at home allows you to select low or sulfite-free
Read moreResearch supports the efficacy of MDFT, and counselor adherence to the MDFT model improves substance use treatment outcomes (Rowe et al., 2013). MDFT has been applied in geographically distinct settings
Read moreAnother perk is that many people notice their physical fitness improve once they give up alcohol. This is because alcohol, especially beer, is filled with a lot of empty calories
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